Managing Pelvic Girdle Pain During Pregnancy
Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also bring about various physical challenges. One such challenge is pelvic girdle pain, which affects many expectant mothers. In this article, we'll delve into what pelvic girdle pain feels like, how to find relief, when to be concerned, and the role of physiotherapy in managing this discomfort.
Understanding Pelvic Girdle Pain
Pelvic girdle pain is a common occurrence during pregnancy, primarily affecting the pelvic area. As the body undergoes changes to accommodate the growing baby, the pelvic joints and ligaments can become strained, leading to pain and discomfort. The pain can be felt in the lower back, hips, groin, and thighs, and it may range from a dull ache to sharp, shooting sensations.
What Does Pelvic Girdle Pain Feel Like?
Pelvic girdle pain can manifest as a deep discomfort that intensifies during activities like walking, standing, or shifting positions. The pain might also radiate down the legs, causing additional discomfort.
Relieving Pelvic Girdle Pain During Pregnancy
Thankfully, there are various strategies to alleviate pelvic girdle pain and improve your quality of life during pregnancy:
Exercise and Stretching: Engaging in gentle exercises and stretches recommended by healthcare professionals can help strengthen the muscles supporting your pelvis.
Posture Awareness: Maintaining good posture is essential to distribute weight evenly and prevent excess pressure on the pelvic area. Be mindful of how you stand, sit, and move throughout the day.
Supportive Belts and Pillows: Maternity support belts can provide added support to your belly, reducing the strain on your pelvic joints. Our team of physiotherapists can advise and fit you with a belt that is suitable for your sympotoms. Additionally, using pillows to support your body while sleeping can help align your pelvis and minimise discomfort.
Heat and Cold Therapy: Applying heat or cold packs to the affected area can help soothe inflammation and ease pain. Just be sure to use a cloth or towel to protect your skin from direct contact with the hot or cold pack.
The Role of Physiotherapy
Physiotherapy plays a crucial role in managing pelvic girdle pain during pregnancy. A skilled physiotherapist can tailor exercises and techniques to your specific needs, addressing muscle imbalances, alignment issues, and joint instability. Physiotherapy sessions focus on manual therapy, targeted exercises, and education on posture and body mechanics.
For personalised guidance on managing pelvic girdle pain through physiotherapy, consider booking a session with on our team here.
Can Barely Walk Due to Pelvic Pain: What to Do?
If you find yourself struggling to walk due to pelvic pain, don't hesitate to seek assistance. Pelvic Girdle pain can be managed during pregnancy and treatment is often most effective when sort early. Contact our team to book an appointment as soon as you can if pain is effecting your mobility.
Will Pelvic Girdle Pain Go Away After I Give Birth?
The good news is that for many women, pelvic girdle pain tends to improve after childbirth. As your body returns to its pre-pregnancy state, the strain on the pelvic area decreases. However, the timeline for recovery varies from person to person. It's essential to listen to your body, continue practicing good posture, and engage in gentle exercises as advised by your healthcare provider.
Conclusion
Pelvic girdle pain during pregnancy can be challenging, but it's not insurmountable. By being aware of strategies to relieve discomfort, recognizing when to seek help and considering the benefits of physiotherapy, you can navigate this journey with greater ease. Remember, each pregnancy is unique, so consult your pelvic floor physio for personalised advice and support.
