Abdominal Seperation

Diastasis recti, also known as abdominal separation, is a condition that occurs when the two bands of abdominal muscles, called the rectus abdominis muscles, separate along the midline of the body. Normally, these muscles are joined together by a connective tissue called the linea alba. However, during pregnancy or due to other factors, the linea alba can stretch, leading to a separation of the abdominal muscles. This happens in aprox 99% of pregnancies, so therefore it is somewhat considered a normal part of pregnancy.

Diastasis recti (DRAM) is commonly seen in pregnant women, particularly during the third trimester, as the growing uterus puts pressure on the abdominal muscles. However, it can also occur in men and women who are not pregnant, usually as a result of excessive or improper abdominal exercises, obesity, or heavy lifting.

The separation of the abdominal muscles can manifest as a visible bulge or gap in the midline of the abdomen, most commonly between the navel and the sternum.

It's important to note that diastasis recti is not a medical condition in itself, but it can, in some instances, lead to functional issues and contribute to other problems such as pelvic floor dysfunction and hernias. Therefore, it's important to address and manage diastasis recti to promote optimal core strength and function.

Treatment for diastasis recti typically involves specific exercises and techniques aimed at restoring and strengthening the abdominal muscles, with a focus on the rectus abdominus, transverse abdominis and pelvic floor muscles. These exercises should be performed under the guidance of a pelvic floor physiotherapist or a qualified healthcare professional specializing in postpartum recovery.

In some cases, severe or persistent diastasis recti may require surgical intervention, but non-surgical approaches are usually attempted first. It's always best to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan based on your specific situation.

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