Welcome to Peak Flo Physio
Experts in Pelvic Floor and Musculoskeletal Health Care
Pelvic Floor Physiotherapy
Pelvic floor dysfunction can lead to symptoms like incontinence, prolapse, constipation, and painful intercourse. At Peak Flo Physio, our highly trained team offers expert care for a variety of pelvic floor concerns. Using advanced tools such as real-time ultrasound, biofeedback devices, and thorough internal and external exams, we provide personalized treatment to help you regain control and comfort.
Pre and Postnatal Services
Our team is here to help with any conditions you might be dealing with during pregnancy and postpartum, ensuring you receive the best care for any aches, pains, or pelvic floor dysfunction. We offer a comprehensive pregnancy and postnatal pathway that can include pelvic floor physiotherapy, birth preparation, 1:1 pilates, pregnancy massage, and specialised classes such as Pregnancy Pilates and Mini and Me Pilates.
General Physiotherapy
Relieve pain, recover from injury, and support post-surgery healing with our expert physiotherapy services. Our physiotherapists specialise in diagnosing and treating musculoskeletal conditions, and our team is trained to provide a holistic, personalised approach to your care. Whether you're managing pain or looking to regain strength and mobility, we’re here to guide you through a tailored treatment plan aimed at lasting results.
Remedial Massage
Needing some relief from aches and pains? Our specialised remedial masseuses are trained in sports massage, pregnancy massage, scar tissue, and lymphatic drainage. With the addition of dry needling and cupping, we can ensure your treatment is well rounded and customised to your needs.
Dietetics
Our Women’s Health Dietitian at Peak Flo Physio specialises in managing bowel health, endometriosis, pregnancy and post-surgical recovery. With expertise in addressing digestive concerns such as IBS, chronic constipation, and bloating, as well as supporting hormonal balance and inflammation related to endometriosis, they work along side our Physios to achieve optimal results!
Counselling
Our counselling services are led by highly qualified counsellors and social workers and offer compassionate support, tailored to people navigating mental and emotional challenges. With focuses on birth trauma, perinatal and infant mental health, bereavement counselling and intervention, we are here to support you with evidence-based therapeutic care grounded in contemporary grief and trauma theories.
Exercise Physiology
At Peak Flo, our exercise physiology services are designed to provide personalised and effective exercise programs that enhance health and well-being by helping to manage and prevent injuries and chronic conditions. Led by qualified exercise physiologists and pilates instructors, our services cater to clients at all stages of life! Our instructors are passionate about empowering women, from pre/post-natal care to managing menopause, and supporting those with chronic conditions like CFS/ME, fibromyalgia, POTS, and EDS.
Clinical Pilates
Available as group or one-on-one sessions, our Clinical Pilates program offers a structured, 8-week experience designed to align with your individual needs and goals. Led by one of our expert physiotherapists or exercise physiologists, this program ensures each session is custom tailored to you and your goals. If you are looking for a focussed and customised approach to building strength, managing or recovering injuries, or improving overall physical health, clinical pilates is for you!
Reformer Pilates
At Peak Flo Physio, all of our reformer pilates classes, are designed by our expert physiotherapists and exercise physiologists with simplicity, fun, and effectiveness in mind. Whether you're an expectant mum or looking to reconnect with your strength later in life, we have a class for every stage of your journey! Each session focuses on strengthening your deep abdominals and pelvic floor while improving posture, stability, and overall physical health.
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