We are proud to offer comprehensive Exercise Physiology services designed to help individuals achieve their physical health and wellness goals through tailored, evidence-based exercise programs. Our approach centres on personalised care and holistic support, ensuring that every client receives a program that is suited to their unique needs and circumstances.

Our Exercise Physiology services are crafted to empower clients at various stages of life, from pre- and post-natal care to menopause and ageing, promoting strength, resilience, and overall well-being. We take pride in supporting individuals with chronic conditions, including chronic fatigue syndrome (CFS/ME), fibromyalgia, postural orthostatic tachycardia syndrome (POTS), and hypermobility/Ehlers-Danlos syndrome (EDS). This commitment reflects our dedication to offering inclusive, thoughtful care that helps manage symptoms and enhances quality of life.

At Peak Flo Physio, we see exercise as more than just movement—it’s a powerful tool for health. Our exercise physiology team collaborates closely with clients to create individualised programs focused on their specific goals, whether it's returning to running post-partum, improving athletic performance, managing chronic conditions day-to-day, or building bone density for osteoporosis prevention and management.

With guidance from our experienced professionals, clients develop confidence, build strength, and benefit from the transformative impact of intentional, structured movement. Our services aim to support you at every stage of your wellness journey, making sure you feel strong, empowered, and well-cared for throughout.